The 5 Best Oil Pulling Mouthwashes: Your Mouth Deserves Better!
You should know: I am not affiliated with any of these brands. I will not receive any money if you decide to purchase.
15 years ago I did an Ayurvedic cleanse, which included oil pulling. Every morning I would take a congealed spoonful of coconut oil out of the jug to swish around. Today, there are some great new products to choose from.
The Ancient Practice of Oil Pulling
Rooted in Ayurvedic tradition, oil pulling is a time-honored method from ancient India that involves swishing oil in the mouth to cleanse and detoxify. Today, oil pulling mouthwashes, crafted with non-toxic natural oils such as coconut or sesame, offer a gentle, alcohol-free alternative to traditional mouthwashes. Free from harsh chemicals, these mouthwashes do not cause the burning sensation associated with alcohol-based products, making them ideal for those with sensitive mouths or those who prefer a natural approach to oral hygiene.
Oil pulling leverages the antibacterial and moisturizing properties of natural oils to promote oral health, reduce plaque, and freshen breath without the use of harmful chemicals. By incorporating these mouthwashes into your daily routine, you can engage with a practice revered for its health benefits in Ayurvedic medicine, supporting not just oral health but overall well-being.
The Best Overall Natural Oil Pulling Mouthwash:
1. Guru Nanda Oil Pulling Mouthwash
Pros:
High Ratings & Popularity: With over 25,000 ratings and an average of 4.5 stars, it's highly trusted by users. #2 in Mouthwashes on Amazon.
Cost-Effective: Priced competitively at $1.87 per fluid ounce.
Efficacy: Often praised for its effectiveness in improving oral hygiene and whitening teeth.
Made with 100% pure coconut oil and enriched with essential oils such as peppermint and tea tree.
Cons:
Flavor: Some users may find the flavor too strong or not to their liking.
Texture: The oil texture might be unusual for new users.
2. Dr. Gingers Coconut Oil Pulling Mouthwash
Pros:
Good Reviews: Solid user feedback with 4.4 stars.
Affordable Price: At $1.32 per fluid ounce, it is more affordable than some competitors.
All-Natural Ingredients: Known for using high-quality, natural ingredients.
Cons:
Lesser Known: Ranked #115 in mouthwashes on Amazon, indicating less popularity or lower market penetration.
Limited Availability: May not be as readily available in all stores or regions.
3. Banyan Botanicals Daily Swish
Pros:
Ayurvedic Formula: Incorporates traditional Ayurvedic ingredients known for their health benefits.
Positive User Experience: Users appreciate its effectiveness in oral health.
Higher Price Justified by Quality: At $2.12 per fluid ounce, it's priced higher but backed by quality and organic ingredients.
Cons:
Price Point: One of the more expensive options.
Acquired Taste: The herbal taste might not appeal to everyone.
4. Dale Audrey Oil Pulling Mouthwash
Pros:
Exclusive Niche: Caters to a specific segment of health-conscious consumers.
Positive Ratings: Although fewer reviews, maintains a high rating of 4.4 stars.
Moderately Priced: At $1.50 per fluid ounce, it offers a good balance between cost and quality.
Cons:
Limited Reviews: Fewer reviews may make new customers hesitant.
Market Reach: Being #484 in mouthwashes suggests limited visibility in the market.
5. Desert Essence Coconut Oil Mouthwash
Pros:
Cost-Efficient: The most affordable option at $0.94 per fluid ounce.
Wide Acceptance: Appreciated for its mild flavor and effectiveness.
Specialty Product Positioning: Unique positioning in the coconut oils section may attract niche buyers.
Made with organic coconut, sesame, and sunflower oils with essential oils for a thorough cleanse.
Cons:
Mixed Reviews on Efficacy: Some users question its effectiveness compared to more traditional mouthwashes.
Specific Target Market: May not appeal broadly outside its target demographic. The sesame oil flavor does not appeal to everyone.
Conclusion
While Guru Nanda is the top pick overall, if you don’t mind going premium and you are on a strict Ayurvedic cleanse, then I would definitely choose Banyan Botanicals. These reviews provide a balanced view of the top 5 oil pulling mouthwashes, highlighting their strengths and areas for improvement. These products are popular choices for those interested in natural oral health solutions, each offering unique benefits and flavors to enhance the oil-pulling experience. Prices can vary based on location and retailer, so it’s always a good idea to check multiple sources for the best deals.